Endorphin Fitness News

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No Swim Sunday

01.31.10

We are postponing the swim portion of Immersion Week that was scheduled to be held at 1PM Sunday. We felt that the snow would have prevented many from attending. The swim class will be held Friday from 6-7 PM at the North Richmond YMCA instead - map and directions can be found at http://www.ymcarichmond.org/north_richmond/maps.aspx?id=906.

We hope to still hold the Monday evening portion of Immersion Week. Therefore, the schedule will be as follows:

MON: EF Essentials Talk, EF, 6PM
TUES: Cycle Technique, EF, 6PM
THURS: Run Technique, Byrd Middle, 6PM
FRI: Swim Technique, North Richmond Y, 6PM

The Transition Clinic will be held Mar 16th at 7:30 PM.

Closed Saturday

01.29.10

The EF Training Center will be closed Saturday and no movie ride held. Sunday's swim class as part of Immersion Week will be determined by University of Richmond's status and a decision made by Sunday am here.

EF Selected as High Performance Team

01.22.10

It was announced today that Endorphin Fitness has been selected by USA Triathlon as 1 of 3 High Performance Youth/Junior Development Teams for the Nation. This is a huge honor as it recognizes only the top Youth/Junior Development programs. Thank you for everyone that has contributed to our youth program to make it what it is today!

Upoming Programs Start Soon

01.17.10

We have a variety of programs for adults and youth starting soon. To get more information or register, please email info@endorphinfitness.com or call 741.1599.

Tri Training Team: FEB 1st - NOV 8th
After selecting a race distance you would like to focus on (sprint, international, 70.3, Ironman), you receive a comprehensive training plan as well as gain access to all team practices (swim, cycle, run, strength), the EF Training center, an online team forum, and social events. Practices will be organized into beginner, intermediate, and advanced experience levels.

Cycling Technique/Intensity: FEB 8th - MAY 1st
During this 12-week program, an expert coach will take you through a proven training progression of cycling technique and intensity to get you to peak fitness, with an emphasis on the Wintergreen Ascent. Perfect for cyclists as well as triathletes who do not wish to participate in the full Tri Training Team above and want to focus on cycling. Powertap rental available during program. Cost: $250
Mon & Wed 7:15-8:15 PM: Intensity/Technique
Sat 8 AM: Endurance Ride

Swim Technique: FEB 22nd - MAY 10th
Expert swim coaches will take you through a proven training progression to perfect your stroke and maximize speed and efficiency in the water. A must for all levels! Great as a stand-alone program or as a supplement to the full Tri Training Team above. Cost: $240 ($190 for athletes doing Tri Training Team or Personal Coaching)
MON 6 AM

Youth Tri Training Team: FEB 8th - JUNE 10th
Kids ages 6-18 will have the opportunity to enjoy the benefits of a healthy lifestyle through swimming, cycling, mountain biking, and running. This 18-week program places long-term development foremost while motivating coaches teach the principles of endurance in a fun, safe environment.

EF Junior Recognized by USAT

01.14.10

EF Junior Ryan Peterson was just named the 2009 USA Triathlon Junior Duathlete of the Year. This is the highest honor to any junior duathlete in the country. Ryan, your entire EF community is extremely proud of you!

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