Live Red Newsletter
Monthly training tips, motivation, and EF events.
Discover how you can realize your potential.
Recent Posts
09.03.10 Grand Opening Announcements & Schedule
09.02.10 Grand Opening This Weekend
08.30.10 EF Opens Tomorrow!
08.30.10 Race Report
08.25.10 TV Interview with Coach Renee
08.23.10 Weekend Race Report
08.17.10 Luray Race Report
08.17.10 Junior/Youth Elite Nationals Race Report
08.10.10 High Performance Team
08.10.10 Richmond Magazine's Best Picks
Endorphin Fitness News
Info Session Tues, Jan 19th
01.14.10Please join us for our next info session Tuesday, January 19th, from 7:30-8:30. This is perfect for anyone that wants to learn more about Endorphin Fitness' mission and service offerings.
Race Across America Crew
01.04.10Love cycling and ultra sports? Have any interest in the Race Across America 2010? Join ultra endurance athlete Michele Santhilano's crew for her 13-day journey across the US.
Email sara@handsonwellnessmt.com for details.
Happy Holidays!
12.23.09All of us at EF hope you have a wonderful holiday!!
Just a reminder that EF will be closed and no programs held from December 24 - January 3.
We look forward to seeing everyone back after a great Holiday!
Swim Practices Cancelled Sunday
12.19.09University of Richmond just announced that they will be closed tomorrow, Sunday, Dec 19. Therefore, we will unfortunately be forced to cancel our adult and youth swim practices as well. I will be sending out a detailed explanation of the workout and supplementary workout soon so that everyone can do it on their own. We apologize for the inconvenience - enjoy the snow!
EF Closed Saturday
12.18.09Due to inclement weather, we have decided to close Saturday, Dec 19th, and not hold the movie ride to ensure the safety of our athletes and staff.
A decision on Sunday's swim will be based on UR's decision to be open or not. If UR decides to close, we will announce via email and at www.endorphinfitness.com.
