Richmond Tri Training Camp

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September 18, 2010 - September 19, 2010

This camp will leave you fully prepared to race your triathlon with a smile!

Topics covered include: run/bike/swim technique, race day preparations, transitions, race nutrition, course preview, and strategy.

When: Sept 18-19
Schedule:
SAT, 2-6 PM
2:00-2:15 PM: Welcome and Intro
2:15-3:30 PM: Lecture on Nutrition, Training, and Race Day Tips
3:30-4:30 PM: Run Technique
4:30-4:45 PM: Change into Swim Clothes
4:45-6:00 PM: Swim Technique
6:00-6:15 PM: Closing

SUN, 2-6 PM
2:00-2:15 PM: Welcome and Intro
2:15-3:15 PM: Cycling Pedaling Technique
3:15-4:30 PM: Transitions
4:30-5:30 PM: Cycling Bike Handling
5:30-6:00 PM: Mock Race
6:00-6:15 PM: Closing

Pricing:
2 Days - $99
1 Day - $59

To sign up email register@endorphinfitness.com.

For a full list of EF Programs click
HERE.

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