Adult Run

Workout Plans

Customized workout schedule based on your personal goals, fitness level, and time commitments designed by an experienced coach who will motivate you along the way. View Sample Plan

Private Coaching

One-on-one and semi-private sessions with an experienced coach using modern methods to improve technique and speed.

Group Coaching

Comprehensive weekly run classes maximize technique and speed in a motivating group setting. View Schedule

Physiological Testing

Establish personal training zones, anaerobic threshold, VO2 max, resting metabolic rate, and strengths/weaknesses to take the guesswork out of training.

Strength Coaching

Certified strength coaches identify areas limiting your development and/or causing injury, and then target these areas with a customized program. Learn More

Nutrition

Based upon your individual needs, a registered dietician designs a customized program that teaches you to use food as fuel daily as well as in competition. Learn More