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Adult Personal Training
Personal/Strength Coaching
Endorphin Fitness provides personal fitness and strength coaching based on your individual needs. One-on-one and semi-private cardio/strength sessions begin with a detailed assessment of your fitness level, goals, limiters, potential injury areas, and time commitments. The result is a personalized program addressing each of these. An experienced personal trainer will then guide you through your personal program in a motivating, caring environment.
Program Structure:
- Initial assessment with coach
- First training session which takes you through your personal program
- Meet with coach as often as desired (minimum once/month) to ensure proper technique and intensity as well as measure progress and adjust your program.